Blackened Halibut (Tavada Kizarmis Halibut)

1 lb halibut steaks/fillets

½ tsp paprika

¼ tsp cumin

1 clove of garlic, minced

¼ tsp dried thyme

½ tsp salt to taste

2 Tbsp canola oil, for frying

 

To prepare fish, combine paprika, cumin, thyme and salt. Rub with minced garlic. Sprinkle fish evenly with seasoning mixture. Heat oil in a large nonstick skillet over medium high heat. Add fish to pan; sauté 4-6 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon.

ENJOY

Benefits of Fish

 

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TURKCE

½ kg halibut dilim/fileto

1 cay kasigi kirmizi toz biber

½ cay kasigi kimyon

1 dis sarimsak, rendelenmis

½ cay kasigi kekik

1 cay kasigi tuz

2 yemek kasigi kanola yagi, kizartmak icin

 

Oncelikle  toz biber, kekik, tuz ve kimyonu karistirin. Halibut baligi parcalarini sarimsak ile ovun. Sonra da karistirdiginiz baharatlarla kaplayin. Kanola yagini yuksek ateste kizdirin ve baliklari tavaya alin. Her tarafini yaklasik 4-6 dakika ya da baliklara catal batirinca kolayca ayrilana dek  iyice pisirin. Limon ile servis yapin.

AFIYET OLSUN

Baligin Faydalari

 

Ana Sayfaya Don