Parmesan Red Snapper (Parmesanli Levrek)

1 lb red snapper fillets

½ cup bell pepper, chopped

½ cup onion, chopped

½ cup parmesan cheese, grated

1-2 Tbsp butter

Salt and pepper to taste

Remove the skin of the fillets. Rub them with salt and pepper. Take the chopped onions and bell peppers over a Pyrex/oven tray. Sprinkle with salt and give a toss. Arrange the fillets over the bed of vegetables. Apply small amounts of butter over the fillets and then cover the tops with parmesan cheese.

Preheat the oven to 400F (200C) and bake the red snapper until it’s flaky and soft (for about 20-30 minutes, depending on the thickness).

ENJOY

Benefits of Fish
 

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TURKCE

½ kg levrek benzeri beyaz etli balik fileto

½ su bardagi karisik renkli biber, dogranmis

½ su bardagi sogan, dogranmis

½ su bardagi parmesan peyniri, rendelenmis

1-2 yemek kasigi tereyagi

Tuz ve karabiber

Balik filetolarinin derisini alin. Tuz ve karabiber serpin ve elinizle hafifce ovarak yedirin. Yaglanmis borcam ya da firin tepsisine dogranmis biber ve sogani alin. Tuz serperek harmanlayin. Uzerlerine balik filetolari yerlestirin. Tereyagini kucuk parcalara bolerek araliklarla filetolarin uzerine dagitin. Son olarak, filetolarin uzerini parmesan peyniri ile kaplayin.

Onceden isitilmis olan 200C (400F) firinda baliklar pisip uzerleri hafifce kizarana dek kalinliklarina bagli olarak 20-30 dakika kadar pisirin.

AFIYET OLSUN
Baligin Faydalari

Ana Sayfaya Don