Asparagus Mushroom Stir Fry (Mantarli Kuskonmaz)

1 cup red bell pepper, julienne cut

1 cup mushroom, chopped

1 cup asparagus, cut in 2 inches

1 carrot, cut in round

2-3 Tbsp olive oil

1Tbsp soy sauce (optional)

A pinch of salt to taste

Peel the carrot and chop in rounds. Clean asparagus and cut into two inches long. Then, boil them in salty water for about 3 minutes. Rinse under cold water and let them drain.

Meanwhile, take olive oil in a wide skillet and add peppers. Saute over medium heat until they become soft. And then, stir in mushrooms and cook for 2 more minutes. Add boiled carrots and asparagus. Add salt and soy sauce if desired. Continue cooking over medium heat until they reach your desired softness (for about 3-4 minutes).

ENJOY

Back to Main Page

*******************************

TURKCE
1 su bardagi kirmizi biber, julyen kesilmis

1 su bardagi mantar, iri dogranmis,

1 su bardagi kuskonmaz, 3 cm uzunlugunda dogranmis

1 havuc, yuvarlak dogranmis

2-3 yemek kasigi zeytinyagi

1 yemek kasigi soya sosu (istege bagli)

Bit tutam tuz

Havucun disini kaziyin ve yuvarlak dograyin. Kuskonmazi temizleyin ve 3 cm uzunlugunda dograyin. Her ikisini birden hafif tuzlu kaynar suda yaklasik 3 dakika haslayin. Soguk su altina tutun ve durulayin. Suyunun suzulmesini bekleyin.

Bu sirada genisce bir tavaya zeytinyagini ve biberleri alin. Orta ateste biberler yumusayana dek ara sira karistirarak kavurun. Sonra, mantarlari ilave edin 2 dakika kadar daha kavurduktan sonra haslanmis havuc ve kuskonmazi ilave edin. Tuz ve istege gore soya sosunu ilave edin ve sebzeler arzu ettiginiz yumusakliga gelene kadar orta ateste pisirin (yaklasik 3-4 dakika).

AFIYET OLSUN

Ana Sayfaya Don