2 halibut filets
2 tbsp white flour
3-4 sprigs fresh thyme
1/2 tsp cayenne
1 tsp sea salt
¼ tsp ground black pepper
¼ cup olive oil
Lemon or lime wedges (optional)
1 fried green pepper for decoration (optional)
2-3 sprigs parsley for decoration (optional)
Sprinkle the sea salt, black pepper, cayenne and fresh thyme leaves on both sides of the filets.
Sprinkle the flour to create a thin coating on the fish. Heat olive oil in a large pan. Cook both filets 3-4 minutes on each side. Garnish with lemon/lime wedges, parsley and fried green peppers and serve with rice or bulgur pilaf.
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