Hummus with Yogurt

If you area watching your weight, this is a great recipe for you. This easy hummus with yogurt recipe replaces most of the traditional tahini with yogurt.

Ingredients:

• 1 15 oz can of chickpeas or garbanzo beans, drained (save liquid)
• 2 cloves garlic, crushed
• 1 tablespoon lemon juice
• 1 tablespoon tahini, or low fat peanut butter if you prefer (optional, but if you do not use, increase yogurt by 1 Tbls
• 1/2 cup plain yogurt
• 1/2 teaspoon salt (or as desired)
• }Chopped parsley
  

Preparation:

• In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt and cumin and blend to a smooth and creamy dip.

• If your hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
• Garnish with parsley and beans.
  

See More Hummus Recipes

• Basic Hummus
• Hummus with Tahini
• Hummus without Tahini
• Hummus Casserole
• Real Hummus
• Hummus With Sun-Dried Tomatoes
• Black Bean Hummus
• Roasted Garlic Hummus
• Authentic Middle Eastern Hummus
• Awesome Red Pepper Hummus Dip
• Basil Pesto Hummus
• Kalamata Olive Hummus
• Peanut Butter Hummus